[{"id":264778743857,"handle":"bundles-for-home-or-travel","title":"Bundles for home, warmup and travel","updated_at":"2023-09-22T01:05:34+10:00","body_html":"Bundles of portable, lightweight gear for a home training setup, antagonist training when injured or strength training when you are on the road.","published_at":"2023-02-11T12:12:25+10:00","sort_order":"best-selling","template_suffix":"","disjunctive":false,"rules":[{"column":"tag","relation":"equals","condition":"Finger strength"}],"published_scope":"global"},{"id":83494862897,"handle":"hangboards-campus-and-system","updated_at":"2023-09-18T11:40:22+10:00","published_at":"2019-03-16T21:10:16+10:00","sort_order":"manual","template_suffix":"","published_scope":"global","title":"Hangboards, Campus, and System","body_html":"\u003cp\u003eFrom training finger strength, to power, open-hand strength, and pinch strength, these mounted training tools will help you along the way to crusher-hood!\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","image":{"created_at":"2020-12-10T12:40:36+10:00","alt":null,"width":4472,"height":1898,"src":"\/\/awesomewoodys.com\/cdn\/shop\/collections\/SetInStoneMedia_AwesomeWoodys_Lifestyle_231020_1154_3O5A1278.jpg?v=1607568345"}},{"id":69448899,"handle":"cliffboards","updated_at":"2023-09-22T01:05:34+10:00","published_at":"2015-06-17T04:53:00+10:00","sort_order":"manual","template_suffix":"","published_scope":"global","title":"The Cliff Board Range","body_html":"\u003cdiv style=\"text-align: center;\"\u003eThe original portable hangboard.\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003eFor 10 years the Awesome Woodys Cliff Board has been the \u003cmeta charset=\"utf-8\"\u003efavourite training buddy to climbers around the world! \u003cbr\u003e\u003cbr\u003eWhether you're looking for a versatile board to travel and train with with or you're looking for a compact board to warm up with at the crag, one of the Cliff Board range will have you covered, and help you along your climbing journey!\u003c\/div\u003e","image":{"created_at":"2020-12-10T12:47:19+10:00","alt":null,"width":903,"height":420,"src":"\/\/awesomewoodys.com\/cdn\/shop\/collections\/Bugaboos_Cliff_Board_1_1024x1024_39acdb31-d635-434b-b23d-8fc72e144dc6.jpg?v=1607568570"}},{"id":261700681777,"handle":"train-station-discounts","updated_at":"2023-09-15T18:00:01+10:00","published_at":"2021-09-18T16:19:41+10:00","sort_order":"best-selling","template_suffix":"","published_scope":"global","title":"Train Station Add-Ons","body_html":""}]
["Finger strength","Finger training","Fingerboard","Hangboard","rock climbing training device"]
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["Finger strength","Finger training","Fingerboard","Hangboard","rock climbing training device"]
The Home Boy is a technical, systematic modern hang-board with everything you need to train finger strength with a systematic, scientific approach.
THE SPECS
Home Boy measures in at 590 mm x 230 mm.
It allows climbers of all levels access to a simply better training tool with a more fine-grained level of control over hold size.
Warm-up jugs, open hand slopers and a range of timber edges from 25mm, then 20 mm, 16mm, 14mm 12mm, 10mm, 8mm in 2mm increments, and finally a 6mm edge.
The high quality timber edges are accurate to +/- 0.3mm and shaped to perfection.
Being made of wood, the edges are friendly to the skin, which means that you can train for longer. If you’re serious about strength gains this is the board for you
THE SCIENCE
When it comes to finger training, the science is getting more and more consolidated.
We now know more about how different training methods (protocols) work for different types of climbers than ever before.
It’s possible to drown in the detail but the number 1 take home message is this:
It is necessary to systematically cycle your training (not staying with one protocol too long) if you want to avoid a plateau.
The Home Boy allows you to do this with a maximum of variety in training methods.
