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Introduction To Campus Board Training - Duncan Brown

Introduction To Campus Board TrainingBrought to you by "Athlete By Choice" Taking your first steps into training on a campus board can seem daunting. We often see powerful climbers on these boards performing advanced exercises that require large amounts of power and coordination and think “I can't possibly use that board – it's much to advanced for me” and end up discounting the campus board as a suitable tool for our needs as climbers newer to training in such ways. Either that, or we jump in head first and attempt exercises too advanced for us and risk serious injury by attempting such advanced exercises before our tendons and other connective and supporting tissues are ready for this kind of work....

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