Our Campus Rungs are the ultimate training tool for power and strength. Campus training has been a staple of high-performing climbers for the past 3 decades as the main indicator of stronger climbers is pulling power and finger strength. If you want to climb harder, working on both factors is necessary, and through campus boarding you can train both in a climbing-specific and fun way!
Our Campus Rungs are the best in quality, design, and feel. Here is why:
- They are individually sanded - for a skin-friendly feel
Environmentally friendly - Using only Australian renewable plantation timber, you can campus assured that the timber is ethically sourced and contributing to capturing
CO2 from the atmosphere
Precisely manufactured - All rungs are almost identical in shape and depth, so that you know that there are no "cruxy" rungs on your board
The Awesome Woodys Campus Rungs come in 19, 25, 32, and 38mm depths. The Smaller sizes favour finger strength training whereas larger sizes favour power training. They come in sets of 1, 6, or 9, whether you've got a half or full campus board or just want a rung to hang off. These rungs are machined at 15° so to match the standard campus board.
If you have climbing goals and dedication, campus training is one of the most effective power training techniques known to get climbers “strong”. With dedicated and targeted training on Awesome Woody’s Campus Rungs you will see significant gains in finger strength and upper body power.
- 400 mm length fits evenly on across a 1200 mm panel
- The 6 pack fits nicely into a 1200 mm high panel
- The 9 pack fits nicely on a 2000mm high panel
- 4 Pre-drilled and counter sunk holes
- Includes mounting screws.
We suggest using campus rungs on a campus board built at 15 degrees.
QUESTIONS & ANSWERSAsk a Question
Hi there Awesome Woodys, I have a 25 degree training wall in my garage and I was considering the addition of some campus rungs so I can do my campus work at home. Gym time is hard to come by. My question is: Would the 38mm rungs profile suit the greater angle or would the 32mm rungs profile still be ok? I boulder V7’s in the Grampians.
The Campus Rungs are designed for a standard 15° overhanging campus board. The 38mm rungs have an incut to them so would be easier to hold on your 25° board, . The 32mm rungs would be harder to campus on your board, though at your strength as a V7 boulderer, it would be possible, though you would sacrifice some pure power training to the extra tension that you'll have to hold through your body through the campus movement.
tldr: both will work, though the 38mm will be easier and better for pure upper body power training.
Thanks for your question! 🙂